Distans
800m	1000m	1500m	3000m	5000m	10000m	21,1km	L 30km	42,2km
1:53.2	2:27.2	3:53	8:30	14:50	31:20	1:10:00	1:45	2:27:40
1:56.4	2:31.4	4:00	8:45	15:15	32:10	1:11:45	1:47:30	2:31:10
1:59.6	2:35.6	4:07	9:00	15:40	33:00	1:13:30	1:50	2:35
2:02.8	2:39.8	4:14	9:15	16:05	33:50	1:15:15	1:53	2:39
2:06.0	2:44	4:21	9:30	16:30	34:40	1:17:00	1:56:30	2:44
2:09.2	2:48.2	4:28	9:45	17:00	35:40	1:19:00	2:01	2:50
2:12.4	2:52.4	4:35	10:00	17:28	36:40	1:21:00	2:06	2:57
2:15.6	2:56.6	4:42	10:15	17:56	37:45	1:23:15	2:11	3:04
2:18.8	3:00.8	4:49	10:30	18:24	38:50	1:25:30	2:16	3:11
2:22.0	3:05	4:56	10:45	18:52	39:55	1:28:00	2:21	3:18
2:25.2	3:09.2	5:03	11:00	19:20	41:00	1:30:30	2:26	3:25
2:28.4	3:13.4	5:10	11:16	19:50	42:05	1:33:00	2:31	3:32
2:31.6	3:17.6	5:17	11:32	20:20	43:10	1:35:45	2:36	3:40
2:34.8	3:21.8	5:24	11:48	20:50	44:15	1:38:30	2:42	3:48
2:38.0	3:26.2	5:31.5	12:04	21:20	45:20	1:41:15	2:48	3:56
2:41.2	3:30.6	5:39	12:20	21:50	46:30	1:44:00	2:54	4:04
2:44.4	3:35.0	5:46.5	12:36	22:20	47:40	1:47:00	3:00	4:12
2:47.6	3:39.4	5:54	12:52	22:50	48:50	1:50:00	3:06	4:20
2:50.8	3:43.8	6:01.5	13:08	23:20	50:00	1:53:00	3:12	4:28
2:54.0	3:48.2	6:09	13:24	23:50	51:10	1:56:00	3:18	4:36
2:57.2	3:52.6	6:16.5	13:40	24:20	52:20	1:59:00	3:24	4:44
3:00.4	3:57.0	6:23	13:56	24:50	53:30	2:02:00	3:30	4:52
3:03.6	4:01.4	6:30.5	14:12	25:20	54:40	2:06:00	3:35	5:00
3:06.8	4:05.8	6:38	14:28	25:50	55:50	2:10:00	3:40	5:10